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Yoga is not ...

Contributed by Chelsea Rae

Yoga isn't just for a Yogi!

Contributed by Chelsea Rae

There is scientific and historical evidence that yoga has many benefits for your life and body.

Contributed by Chelsea Rae

Yoga is always better with your love.

Contributed by Chelsea Rae

Yoga and Chakra Points

Yoga is one of the activities that are used to activate energy points that are known as chakras. Chakra points are openings that allow auric energy to flow through. This chart from explains the locations of the chakra points and their purpose.

Contributed by Banee' Caldwell

woke up this morning for downward dog, mountain and child's pose. best way to recover from a ke$ha concert

Contributed by Kate Rouleau

Beginner's Yoga Routine


Contributed by Kelsey Stewart

Yoga for beginners! Great video to start getting into the habit!

Contributed by Vanessa Lam

Yoga by Equinox

Contributed by Sementha Bastien

“Whether you think you can, or you think you can’t–you’re right.” ― Henry Ford

Contributed by Frances Aurora Leilani Farmer