Best posts about this topicLoading . . .
Though this was not the pose I used for this method, Ho'oponopono is a Hawaiian yoga method that uses chants that you can use in your everyday life: "Thank You", "I Love You", "I'm Sorry", and "Please Forgive Me". When you use these, you put things into perspective, making you look for reasons to be thankful and always being polite to the people around us. So, think about how different the world would be if they practiced this simple way of relieving the stresses and pain~
Contributed by Hannah Estrella