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If you're just beginning your road to weight lifting, or if you're just looking for advice, you must remember this one simple rule: form over everything! You must master form before you can go really heavy. It's okay if the person next to you is lifting a couple pounds heavier, it's not a competition, not yet at least. So start light, you'll still build muscle, in fact you'll build MORE muscle with proper form even if the weight is lighter.
Contributed by Waleed Haschemi
This is the best website for all around fitness. You can find any supplement here, and most likely cheaper than anywhere else. They have great nutrition guides, work out plans, and motivators. If you are interested in getting in shape or taking your work out to a new level, this website is for you!
Contributed by Bradyn Melser