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Weightlifting

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Front squats will bring out flaws in your form like nothing else.

Contributed by Tori Griffin

Yeah, girls lift too.

Go heavy or go home.

Contributed by Tori Griffin

Form is essential for weightlifting, especially for combination exercises such as deadlifting, watch this informative video to learn how to properly deadlift to avoid injury and improve gains.

Contributed by Waleed Haschemi

Form is essential for weightlifting, especially for combination exercises such as squatting, watch this informative video to learn how to properly squat to avoid injury and improve gains.

Contributed by Waleed Haschemi

If you're just beginning your road to weight lifting, or if you're just looking for advice, you must remember this one simple rule: form over everything! You must master form before you can go really heavy. It's okay if the person next to you is lifting a couple pounds heavier, it's not a competition, not yet at least. So start light, you'll still build muscle, in fact you'll build MORE muscle with proper form even if the weight is lighter.

Contributed by Waleed Haschemi

Weight lifting

Contributed by Bradyn Melser

This is the best website for all around fitness. You can find any supplement here, and most likely cheaper than anywhere else. They have great nutrition guides, work out plans, and motivators. If you are interested in getting in shape or taking your work out to a new level, this website is for you!

Contributed by Bradyn Melser