Visual Encyclopedia

Weightlifting

Weightlifting may refer to:

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Did you know that weight lifting encourages weight loss? If you want to try and shed some more fat from those unwanted areas, incorporate weight lifting into your gym routines

Contributed by Stefan Alvidrez

Friends don't let friends skip leg day.

Contributed by Tori Griffin

Ow. Just, ow.

Contributed by Tori Griffin

Take that, dude doing curls in the squat rack!

Contributed by Tori Griffin

No pain, no gains.

Contributed by Tori Griffin

This is what I look like every day at the gym.

Contributed by Tori Griffin

Natural selection.

Contributed by Tori Griffin

Bar Positions

Front squats will bring out flaws in your form like nothing else.

Contributed by Tori Griffin

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