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Vegan nutrition

Vegan nutrition refers to the nutritional aspects of vegan diets – diets which include no animal products.

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Transitioning to a vegan diet can be difficult...but knowledge is power! Without the proper information it can be easy to become malnourished. Collecting items that fulfill all mineral, vitamin, protein and fat needs prior to the actual active transition will make the process so much easier! Prepare meals with these items before your transition and have them on hand to cook fast in times of pressed time and temptation. Happy healthy eating!

Contributed by Muriel Leirum

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