Best posts about this topicLoading . . .
The truth is: The 400m race is like you're running on trampolines for the first 30 seconds, then the last 10-30 seconds, it feels like a piano climbed onto your back. That's when you gotta drag that piano, and let all of those distracting notes and chords come behind you. This results in your crescendo!!!
Contributed by Hannah McClure
In the throwing events Throwers usualy throw up wards of 60 to 70 at the olympic level! For middle schoolers Boys throw a 8lb shot while the girls throw 6lb, High school girls throw 8lb and the boys throw 12lb, at college level the men throw 16lb!
Contributed by Laura Holman