Visual Encyclopedia

Strength training

Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.

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Proper squat technique

Contributed by Empriś Durden

Proper push-up form

Contributed by Empriś Durden

Hardest body weight exercises. Whoa.

Contributed by Empriś Durden

No weights needed :)

Contributed by Empriś Durden

Exercises with gymnastics rings.

Contributed by Empriś Durden

These unhealthy foods masquerading as healthy foods will undo the positive gains from training.

Contributed by Empriś Durden

This is a great weight training video for the upper body. I really felt the effectiveness, in only 10 minutes.

Contributed by Empriś Durden

Great back workout!

Contributed by Stephen Edwards

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