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Smoking cessation

Smoking cessation (also known as quitting smoking or simply quitting) is the process of discontinuing tobacco smoking. Tobacco smoke contains nicotine, which is addictive. Nicotine withdrawal makes the process of quitting often very prolonged and difficult.

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The earliest recorded case of a man giving up smoking was on April 5, 1679, when Johan Katsu, Sheriff of Turku, Finland, wrote in his diary "I quit smoking tobacco." He died one month later.

Contributed by Sam Kelley

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