Visual Encyclopedia

Skipping rope

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This is amazing! This man is so talented at these techniques. These will definitely help with hand and foot coordination.

Contributed by Becca Shepherd

Besides being a great cardiovascular activity that helps with your aerobic workouts, jumping rope can increase body awareness and develop better hand and foot coordination.

Contributed by Becca Shepherd

This is my video application for the USA Jump Rope All Star Team. The team is comprised of 18 members from across the nation who serve as ambassadors for the sport of competitive jump rope. This video demonstrates both the competitive and performance-based aspects of jump rope. This fast-growing sport is wonderful for improving cardiovascular and overall health and fitness.

Contributed by Kayla Henry

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