Visual Encyclopedia

Self-care

In health care, self-care is any necessary human regulatory function which is under individual control, deliberate and self-initiated.

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Living a healthy lifestyle is not only about the results that you get but let's be honest the summer is around the corner and the beach is waiting for us! I used this Abs workout to get my six pack for this summer and I was impressed how quickly I saw the difference! Be ready for more videos with healthy advices and nutritional as well as physical tips to stay in shape!

Contributed by Steven Petrov

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