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How to breath when running

Contributed by Cristina B Cuevas

Are some people just born to run? Should we run barefoot? What does running take? Is there a wrong way to run? All these questions and more answered here.

Contributed by Sammo Lea

A pretty comprehensive overview of certain DOs and DON'Ts of running. Some of these seem like such subconscious habits that could be difficult to break at first, but with practice it becomes so much easier. When you feel the correct running technique working with you, you will slowly turn to naturally running that way.

Contributed by Sammo Lea

Sometimes we feel the need to run a long distance to feel a sense of accomplishment. But how do we get to the point where we can run for a long distance without crashing? Here'e how, from Ryan Hall.

Contributed by Sammo Lea

LiveStrong created a video that teaches how to breathe while running--something that some runners have trouble with even with a great amount of experience. This is helpful for both people just starting out on runs or for those who think their breathing technique might need some improvement.

Contributed by Sammo Lea

Run Smart tries to inspire viewers to become runners. What is it about running that can help us get through the day? This video quickly runs through Run Smart's idea of why people should run, how they can run. They encourage you to try their workouts for free for 10 days. But the video is nice in either case because of the inspiring reasons behind their push to motivate you to run.

Contributed by Sammo Lea