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I had the pleasure of visiting Hong Kong this summer and fell in love with this dessert.

Contributed by Yuchen Sha

Taco Dip

Ingredients: 8 oz 1/3 less fat Philadelphia cream cheese 8 oz reduced fat sour cream 16 oz jar mild salsa 1/2 packet taco seasoning 2 cups iceberg lettuce, shredded fine 2 large tomatoes, seeds removed and diced 1 cup reduced fat shredded cheddar cheese 2.25 oz sliced black olives Click below for the full recipe

Contributed by Whitney Fein

Flour-less Brownies

Ingredients: 1 (14 oz) canned low-sodium black beans, rinsed and drained 2 large eggs 1/2 cup cocoa powder 3/4 cup sugar 1/2 teaspoon oil 1 tablespoon unsweetened almond milk (or dairy, skim) 1 teaspoon balsamic vinegar 1/2 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon of freshly ground coffee or instant coffee 1 cup semisweet chocolate chips, divided (Hershey's) Click below for the full recipe

Contributed by Whitney Fein

Baked Potato Soup

Ingredients: 2 russet potatoes, washed and dried 1 small head of cauliflower, stem removed cut into florets 1 1/2 cups fat free chicken broth 1 1/2 cups 1% reduced-fat milk salt and freshly cracked black pepper 1/2 cup light sour cream 10 tbsp reduced-fat shredded sharp cheddar cheese 6 tbsp chopped chives, divided 3 slices bacon, cooked and crumbled (you can use turkey bacon if you prefer) Click below for the full recipe!

Contributed by Whitney Fein

Cauliflower Tots

Ingredients: 2 cups cooked cauliflower florets, finely chopped *see note 1 large egg 1 large egg white 1/2 cup onion, minced 3 tbsp minced fresh parsley 1/2 cup reduced fat sharp cheddar cheese, grated 1/2 cup seasoned breadcrumbs salt and pepper to taste cooking spray Click the link for the full recipe!

Contributed by Whitney Fein

Audrey Johns cooking and eating right to lose weight! Step by step video on how to make this delicious meal!

Contributed by Whitney Fein

Crispy Baked Asparagus Fries Recipe

ingredients 1 pound asparagus, trimmed 1/2 cup flour 2 eggs, lightly beaten 3/4 cup panko breadcrumbs 1/4 cup parmigiano reggiano (parmesan), grated salt and pepper to taste Click link below for recipe

Contributed by Karen Webb

Lighter Carnitas Recipe

ingredients 1 4 pound pork shoulder or butt, fat trimmed and cut into 2 inch pieces 1 teaspoon salt 1 tablespoon oil 2 cups water (or beer) 3/4 cup orange juice (~2 oranges) 1/4 cup lime juice (~2 limes) 4 cloves garlic, chopped 1 tablespoon chili powder 1 teaspoon cumin 1 teaspoon oregano 1/2 teaspoon pepper Click link below for recipe.

Contributed by Karen Webb

Garlic Mashed Cauliflower Recipe

Ingredients 1 medium head cauliflower, cut into florets 4 cloves garlic, peeled 1 tablespoon butter 1/4 cup Greek yogurt or sour cream or cream cheese 1 tablespoon white miso (optional) milk to taste salt and pepper to taste Click link below for recipe

Contributed by Karen Webb

Spinach and Ricotta Stuffed "Chicken Piccata" Recipe

INGREDIENTS 2 boneless, skinless chicken breast halves 2 tablespoons grated Parmesan cheese ⅓ cup flour Salt and pepper, to taste 4 tablespoons olive oil 4 tablespoons butter ½ cup dry white wine 2 lemons 2 tablespoons freshly squeeze lemon juice ¼ cup brined capers ¼ cup parsley, chopped ½ cup ricotta cheese 4 oz goat cheese 1 clove garlic, minced 4 cups fresh spinach leaves Click link below for recipe.

Contributed by Karen Webb