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Pilates (/pɪˈlɑːtɪz/; German: [piˈlaːtəs]) is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named. Pilates called his method "Contrology".

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Marilyn Monroe did Pilates too

Contributed by Rachel Gross

Classic mat workout

Contributed by Rachel Gross

Original Pilates with Joseph Pilates

Contributed by Rachel Gross

Cassey Ho's new Blogilates workout! It's hard to keep up, but will get there soon!

Contributed by Cassie Leyba

Not really sure if pilates is for you? Check out this introduction video to this workout and see what you think.

Contributed by Sammo Lea

I still can't believe that she can continue talking to us while doing all these.

Contributed by Jennifer Tran

Cassey is amazing. Pop pilates is the best exercise I've run into lately. She's got the best attitude too!

Contributed by Jennifer Tran

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