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Often times, when we think of working out, we think we're supposed to be lifting massive weights and running ten miles everyday. In reality, a doctor's recommendation is to get in at least 30 minutes of exercise a day. And exercise can come in many different forms. You can run and lift weights or you can go canoeing, you can jump rope, you can dance, you can go rock climbing. The possibilities are endless!
Contributed by Ashley Phang