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Physical fitness

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Inspiration. These guys are crazy. You can do it to. xD

Contributed by Empriś Durden

Dorm room fitness for college next year!

Contributed by Genie Douglass

These unhealthy foods masquerading as healthy foods will undo the caloric burn from workouts.

Contributed by Empriś Durden

No more excuses for not working out.

Contributed by Empriś Durden

A comedic take on another variation of a workout program.

Contributed by Ashley Phang

The workout that started my fitness journey!

Contributed by Empriś Durden

This video depicts viscous cycle of getting in shape then losing motivation that I fell into years ago. The solution? Realizing that health and fitness is crucially important to a long life. Just find an activity that is fun and exercise simultaneously.

Contributed by Empriś Durden

Find an activity that you greatly enjoy that also has fitness benefits. For example, rock climbing, parkour, breakdancing, inline skating, club sports, martial arts, and dancing are all fun activities that will keep you in shape without extra exercise in your daily routine.

Contributed by Empriś Durden

This is an effective, informative, and interesting website about fitness. I read it for fun often. I highly recommend it.

Contributed by Empriś Durden

Check out this 9 week training program to go from being a Couch potato to running a 5k.

Contributed by Empriś Durden