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Physical fitness

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"If you're interested in building lean muscle, complete three sets of eight to 12 repetitions of each exercise with one to two minutes of rest in between sets. If you're interested in increasing strength levels, complete three sets of five to eight repetitions of each exercise, with two to three minutes of rest in between." This is golden info. Strength all the way.

Contributed by Empriś Durden

Remember to lift with weights that you can only lift for 8-12 reps.

Contributed by Empriś Durden

Ways to maintain strength and skills for rock climbing. Useful tips.

Contributed by Empriś Durden

Why women should strength/weight train. The reasons are endless. I strength/weight train because I want to be strong.

Contributed by Empriś Durden

Cardio versus strength training. Hmm. I pick strength training wit a mix of cardio in there.

Contributed by Empriś Durden

Rows are great for preparation to do pull ups. Pretty straight forward, too.

Contributed by Empriś Durden

Proper technique for a lateral shoulder raise. The shoulders are good for handstands and other breakdancing moves :D

Contributed by Empriś Durden

Get your forearms tight and right. Proper technique for hammer curls.

Contributed by Empriś Durden

Proper technique for a shoulder press. Prevent shoulder pain. LOL he starts with 25 I do 10 xD

Contributed by Empriś Durden

How to do a proper dumbell curl. This helped me make sure I had proper technique.

Contributed by Empriś Durden