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Body weight arm exercises!

Contributed by Empriś Durden

15 minute strength exercises

Contributed by Empriś Durden

Variations on shoulder circles :)

Contributed by Empriś Durden

Ways to get a flatter stomach naturally.

Contributed by Empriś Durden

FANTASTIC website for ANYONE! Has different workouts and food plans, as well!

Contributed by Angela Loomis

This 17 year old girl is my fitness inspiration, as I am 17 as well. She is AMAZING. Her strength is intensely motivating.

Contributed by Empriś Durden

This was a great workout for toning the total body, especially the arms. It took me less than 30 minutes and burns from 130 to 221 calories. Good luck!

Contributed by Empriś Durden

I really felt the burn in my thighs, legs, and core from this workout. A bit challenging, but I feel that I can work up to it. I also feel more flexible.

Contributed by Empriś Durden

Sitting more means dying sooner. However, this 5 minute chair workout will combat that a bit, perhaps.

Contributed by Empriś Durden

An inspiring story using the Insanity Workout!

Contributed by Karthik Chandrasekar