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Physical fitness

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Here is another beginners workout schedule that seems to really work!

Contributed by Sarah Sams

The method on this website is great for beginners! It helps build endurance, and for those of you who hate to run because it is just too hard, this can actually make it more fun. I know this because I am in the process of starting out a running routine this way, and all of those things have proved true for me. Now I am getting to the point where I could do this whole cycle twice back to back or just keep on running for more than the required time. It is the best routine for beginners that I have come across yet!

Contributed by Sarah Sams

30 Day Challenge just for abs :) Tones nicely in just 15 minutes! Try it out ladies and gents!

Contributed by Angela Loomis

How women should build muscle: part 1

Contributed by Empriś Durden

Tips for women to gain muscle.

Contributed by Empriś Durden

This workout left me feeling quite tired. It was jumping jack variation-heavy. For only 30 minutes, I feel like it was effective.

Contributed by Empriś Durden

Pros and cons to working out at night

Contributed by Empriś Durden

How to strengthen the core

Contributed by Empriś Durden

Crunches are a nono -- try more core-focused ab exercises instead of these classic surface ab crunches.

Contributed by Empriś Durden

Test how fit you are and create goals -- then achieve them!

Contributed by Empriś Durden