Visual Encyclopedia

Physical fitness

More posts about this topic


Ready for the Challenge!

I will do as it says...for every "like" I will do one push up!

Contributed by LaUra FiTzSimMoNs

Structured fitness program that helps sedative people get running!

Contributed by Rebekah Myers

I love this video on physical fitness. It tells you what you need to do to stay healthy and you get a little comedy on the side. Hope everyone else finds this entertaining like I did. Enjoy!

Contributed by Aaron Glass

Victoria's Secret booty!!!

Contributed by Allie Grossman

The Sherlock Holmes workout for movie night!

Contributed by Quinn Hagen

Daily regimen

Contributed by Toni Pugh


Contributed by Alexander Boyd

Squats are legit. Do them.

Contributed by Empriś Durden

How to do a burpee

Contributed by Rachel Gross

Most Hardcore Strength & Flexibility Moves

Contributed by Rachel Gross