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Physical exercise

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Tone it Up workouts are the best!

Contributed by Jessica E Quesada

Just some ideas. Accomplish your goal today however you go about it.

Contributed by Lois Tan

The Superman Workout

Contributed by Christopher Nicholas

10 Minute workout

Contributed by Christopher Nicholas

Quite the excited lecturer! However, he is completely true! Exercise can help reduce stress and increase brain power for college students. Very helpful to understand when taking those stressful midterms and finals!

Contributed by Brittany Wilson

8 minutes of Hip Hop Abs

Contributed by Alandria Freeman

Full length exercise video! Check it out!

Contributed by Haley Renee Wilcox

I feel that running is one of the most rewarding forms of physical exercise! It may be strenuous but it is definitely heart healthy as well as a stress reliever!

Contributed by Christina Maragioglio

Talk about insane workout, dedication, and passion. Take the Challenge! Time to live that Fit life

Contributed by Cata Ochoa

Sexy Leg Workou

Contributed by Christopher Nicholas