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Physical exercise

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Yes! I'll squat for peanut butter. I'll run for peanut butter. I'll scale a ten-story building for peanut butter.

Contributed by Tori Griffin

Clever Workout Shirt

I'm typically against political shirts, but this is pretty clever.

Contributed by Tori Griffin

Pre & Post Workout Snacks

Here are some good snacks to help you before and after your workout. These foods are great for the body, help give energy, and are able to help you get a healthier body.

Contributed by Jessica Andrew

Cardio Workout That Gets Results!

This is a great workout that works your whole body. No equipment needed! If you feel you need a harder workout do multiple sets!

Contributed by Jessica Andrew

Yep! This is how I feel all the time

Contributed by Violetta Gir

I've always been told by trainers and friends that eating as soon as possible following a workout would allow my body to absorb more protein and build more muscle. Nice to know this isn't actually true. According to this, your body absorbs protein at an elevated level for 24 HOURS following a workout.

Contributed by Tori Griffin

The guide to working out at home

Don't have time to make it to the gym? Thats no excuse, use this guide to insure a strenuous workout from the comfort of your home

Contributed by Leah Rae Patterson

Weekday Workout. No need for an excuse!

Contributed by Amanda Slater

Ways to enjoy workouts with your favorite songs! :)

Contributed by Johanna L Garcia