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My dad made this for me when I started going to the gym. TAYLOR’S WORKOUT: Warm Up: Stair Master: Level 1 – 7 at 1 minute per level Goal: Level 3 - 9 Medicine Ball 4 Pounds – 10 reps Goal – 4 Pounds 15 reps Bench Press Machine – Lowest weight, 3sets 15reps Shoulder Press Machine – Lowest weight, 2sets 5reps Goal: 2sets 10reps Machine Assisted Dips – 170lbs 2sets 10reps Goal – Next weight down for 2sets 10reps Machine Assisted Pull Ups – 170lbs 2sets 15reps Goal – next weight down for 2sets 15reps Hyperextensions – 1 set 10reps Goal – 1set 15reps Barbell Curls – 20lbs 2sets 10reps Goal: 20lbs 2sets 15reps Leg Extension Machine – Lowest Weight 3sets 15reps Leg Curl – Lowest Weight 1sets 15reps
Contributed by Taylor Taglianetti