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Paleolithic diet

The terms Paleolithic diet, paleo diet, caveman diet, and stone-age diet describe modern fad diets requiring the sole or predominant consumption of foods presumed to have been the only foods available to or consumed by humans during the Paleolithic era.

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Paleo Asian Chicken Stir Fry Recipe

Ingredients 2 tbsp olive or coconut oil 2 large chicken breasts, diced into 1" cubes 1 bell pepper, any color 1 large white onion, diced 1 zucchini, diced into small chunks (or 4 tiny zucchinis, as pictured) 1 tbsp coconut aminos 1 tsp+ sriracha sauce (start with 1/2 tsp and work your way up to get flavor you like- this is spicy!) handful pea shoots

Contributed by Karen Webb


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Meyer Lemon and Sriracha Chicken Stir Fry Recipe

Ingredients 2 tbsp ghee, olive oil, or other fat 1 chicken breast, diced into 1" chunks 1 medium onion, diced 1 bell pepper, diced 1 meyer lemon, sliced thin 3 tsp siracha** more or less, to taste 2 tsp coconut aminos dash of sesame oil handful blanched almonds, chopped green onions, to garnish handful pea shoots salt, pepper

Contributed by Karen Webb

Paleo Steak and Sriracha Lettuce Wraps

Ingredients 1 lb fajita strips, diced into 1/2" bites large onion, diced 3 cloves garlic, diced 1 bell pepper, diced 2 tbsp sriracha 2 tsp coconut aminos (you can use soy sauce or tamari too, but they contain soy and are not paleo) drizzle, sesame oil green onions, to garnish handful pea shoots large iceberg, romaine or other lettuce leaves

Contributed by Karen Webb

Paleo Chicken and Lime Soup Recipe

INGREDIENTS 1lb cooked chicken, shredded 2c shredded carrots 3 stalks celery, finely diced 1 onion, finely diced 2 cloves garlic, minced 2 quarts vegetable broth 1 (28oz) can diced tomatoes 1 (4oz) can diced green chiles ½ tsp chili powder ¼c cilantro juice of 1-2 limes, or to taste olive oil

Contributed by Karen Webb

One Pot Paleo Mexican Chicken Stir Fry Recipe

Ingredients 1 tsp olive oil 2 skinless chicken breasts, fat trimmed off and diced into 2" chunks 2 bell peppers 1 1/2 cups broccoli florets 1 tsp cumin 1/2 tsp cayenne pepper 1/2 tsp smoked paprika optional: 1/2 tsp chili powder

Contributed by Karen Webb

This article depicts the opinion of many UN members who talk about the benefits of eating bugs. Wow!

Contributed by Lisa Pieterse

I found this really cool article in The Week magazine. The author of the article talks about how this certain type of diet was indeed based on eating bugs. It should be noted that the author is actually in support of the pales diet, and basically just provides some perspective into the possible history of this diet.

Contributed by Lisa Pieterse

Dr. Oz helps explain the Paleo Diet

Contributed by Chelsea Rae

Extremely Helpful Food Combos

Contributed by Chelsea Rae

I have actually done both diets and I have to say the 4-Hour Body is extremely difficult to stay on

Contributed by Chelsea Rae

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