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Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism. It includes food intake, absorption, assimilation, biosynthesis, catabolism, and excretion.

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24 Must-See Diagrams That Will Make Eating Healthy Super Easy

visual good eats!isual good eats!

Contributed by Elizabeth Erwin

27 Reasons to Avoid Farmers Markets

Don't worry, it's satirical.

Contributed by Tori Griffin

What Your Cravings Are Telling You

Interesting, I usually think about it just within macronutrients. This could be really helpful.

Contributed by Tori Griffin

The peanut butter one is a pet peeve for me. Understand the difference between good and bad fats. Also, several of these can be alleviated by making it yourself. Make your own trail mix with raw nuts, seeds, raisins, etc. Make your own dried fruit in the oven or buy brands that have no added sugar. They do exist, I promise.

Contributed by Tori Griffin

I'll definitely have to start getting better at meal planning once that college schedule kicks in again!

Contributed by Tori Griffin

A Flowchart to Help Out!

Makes it easy!

Contributed by Josh Milligan

Lets break it down!

This makes it much more simple!

Contributed by Josh Milligan

It's that simple!

I live by this motto!

Contributed by Josh Milligan

Source of Calcium!

Thats what I'm talkin about!

Contributed by Josh Milligan

Watermelon designed as flower

Watermelon has low sugar and provide a lot of water.

Contributed by Ncais VT VT

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