Visual Encyclopedia

List of weight training exercises

This is a partial list of weight training exercises organized by muscle group.

Overview
The human body can be broken down into different muscles and muscle groups. The muscles can be worked and strengthened by exercise. This table shows major muscles and the exercises used to work and strengthen that muscle.

The description above is licensed from Wikipedia under the Creative Commons license.

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This site has different types of workouts for both males and females whether it is sports specific workouts (i.e. volleyball, baseball, etc.), weight loss programs, muscle gain programs, and any other type of nutrition plan you can think of. Most of the sites content is free as well.

Contributed by Jordan Pemble

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