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Lean meats (Fish, chicken breast, ground turkey) maybe 3-4 times a week depending on how much protein you need. Fill your other protein needs with beans and nuts. Fill a a lot of your calories with fruits and veggies. For carbs make them complex carbs (no white breads, white anything. Best is couscous, whole grains, real oatmeal, healthier cereals and bars such as Natures Path) and only take in what you need for carbs. Carbs are good and very necessary but not to to many. And finally lots of water.
Contributed by Lindsey Hoff
As someone who watches her weight, I found it important to know everything there is about dieting and healthy eating. It is a myth that one should avoid carbohydrates completely; our body breaks it down to use as energy. However, avoid eating refined grains that can not be considered as health food.
Contributed by Catherine Nguyen