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Health food

Health food is food marketed to provide human health effects beyond a normal healthy diet required for human nutrition. Foods marketed as health foods may be part of one or more categories, such as natural foods, organic foods, whole foods, vegetarian foods or dietary supplements. These products may be sold in health food stores or in the health food or organic sections of grocery stores.

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Lean meats (Fish, chicken breast, ground turkey) maybe 3-4 times a week depending on how much protein you need. Fill your other protein needs with beans and nuts. Fill a a lot of your calories with fruits and veggies. For carbs make them complex carbs (no white breads, white anything. Best is couscous, whole grains, real oatmeal, healthier cereals and bars such as Natures Path) and only take in what you need for carbs. Carbs are good and very necessary but not to to many. And finally lots of water.

Contributed by Lindsey Hoff

Fat Burning, Metabolism Boosting, Detox, "Special Tea" Recipe

Contributed by Joen Tominaga

As someone who watches her weight, I found it important to know everything there is about dieting and healthy eating. It is a myth that one should avoid carbohydrates completely; our body breaks it down to use as energy. However, avoid eating refined grains that can not be considered as health food.

Contributed by Catherine Nguyen

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