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Whats better for colon health? Sitting or squatting on the toilet? I vote squatting.

Contributed by Empriś Durden

9 habits that are less healthy than they seem. Look out for that cancer-causing cleansing spray as well >.

Contributed by Empriś Durden

10 "Healthy" Foods that aren't healthy.

Contributed by Empriś Durden

How to lose back fat (aka this video is about general exercise and sound nutrition).

Contributed by Empriś Durden

This YouTuber lost over 100 pounds in a year and has kept her fat off for 8 years through nutrition and exercise (namely, strength training, weight training, and gaining muscle.)

Contributed by Empriś Durden

Lay off the caffeine.

Contributed by Empriś Durden

Sorry, I meant to post this video instead of the video below. It's a tough, but effective upper body workout that works all the arm, back, and chest muscles.

Contributed by Empriś Durden

Check out this DIY video on how to make a acne-clearing, skin brightening mask! It's way healthier than those toxic chemical-ridden beauty products.

Contributed by Empriś Durden

healthandwellnesstoday.com

Contributed by Lauren Charlillo

15 Healthy Indulgences Under $15 Slideshow by Web M.D. Some things to help you in this busy lifestyle.

Contributed by Cassie Leyba