More posts about this topic
Many people believe that in order to lose weight, you have to train in the gym constantly. Now although this is true, you must remember that you can never outwork a bad diet. now a diet is not necessarily cutting food and starving yourself, but simply eating healthier. So always remember that cutting fat starts in the kitchen.
Contributed by Waleed Haschemi
May people consume tons of sugar a day without much of a concern or even knowledge of the fact. I am posting to help spread the word of how bad processed sugar is and I think people should know because of how often people come in contact with it. There are several healthy substitutes out there.
Contributed by Clay Jenkins