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Flank steak

The flank steak is a beef steak cut from the abdominal muscles or lower chest of the cow. The cut is common in Colombia, where it is known as sobrebarriga, literally meaning "over the belly". A thin flank steak in South America is known as a matambre.

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Asian Inspired Grilled Flank Steak Recipe

Ingredients 1 1/2 pounds flank steak Kosher Salt Rub: 3 tablespoons brown sugar 1 tablespoon curry powder 1 tablespoon kosher salt 2 teaspoons garlic salt 1 teaspoon ground ginger 1/2 teaspoon cardamom powder 1/2 teaspoon ground pepper

Contributed by Karen Webb

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