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Extreme Weight Loss

Extreme Weight Loss (originally titled Extreme Makeover: Weight Loss Edition) is a television program from ABC in which individuals volunteer to receive training and lifestyle changes from trainer Chris Powell and his wife, Heidi Powell. The show is slightly based on the original concept of Extreme Makeover, where individuals receive life-changing makeovers. The exception is that this show focuses primarily on participants losing massive amounts of weight over one year and having a chance to receive plastic surgery to remove the excess skin from their bodies to finish their transformations. The show, however, has faced criticisms over the health implications of rapid weight loss and misleading claims that the fitness trainer stays 3 months with the dieters.

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She explains how to create your own weight loss jars.

Contributed by Arlene Montalvo

MOTIVATIONAL JARS FOR WEIGHT LOSS

After watching Extreme Makeover: Weight loss Edition featuring the motivational Jars. I made my own. These aren't my jars but you guys will get the general idea. Two jars, throw some marbles in them. One jar is weight to lose, 2nd jar is weight lost!! :-)

Contributed by Arlene Montalvo

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