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Coconut water

Coconut water is the clear liquid inside coconuts (which are fruits of the coconut palm). In early development, it serves as a suspension for the endosperm of the coconut during the nuclear phase of development. As growth continues, the endosperm matures into its cellular phase and deposits into the rind of the coconut pulp.

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How To Make Coconut Water Mint Juice

Ingredients: (use only organic) Chilled Coconut Water 4 cups (1 per serving) Honey 1 tablespoon Chopped Mint Leaves ¼ cup Black Pepper ½ teaspoon Lemon Slice 4 slices (1 per serving) A pinch of sea salt to taste

Contributed by Violetta Gir

Coconut Water Sherbet

Ingredients 2½ cups coconut water 1 cup full-fat coconut milk ½ cup medjool dates - approximate 6 pitted dates 2 teaspoons lime juice 1 tablespoon gelatin or guar gum for vegans

Contributed by Violetta Gir

Cinnamon Coconut Water Kefir

Ingredients: 4 cups young coconut water—use 3-4 young coconuts 3 tablespoons rehydrated water kefir grains or 1 packet of kefir starter 1-Quart sterilized glass jar with lid 1 cinnamon stick ( my favorite cinnamon sticks)

Contributed by Violetta Gir

Benefits of Coconut Water

Contributed by Violetta Gir

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