Visual Encyclopedia

Broken Leg

"Broken Leg" is an indie rock song written and recorded by Australian indie rock band Bluejuice. The song was voted no. 5 in the 2009 Triple J Hottest 100. The accompanying music video was voted in at no. 1 on the Rage top fifty countdown that was voted for by viewers and shown during the last weekend of 2009. The video was of the band members skipping using skipping ropes whilst on a stage, surrounded by young Australia skipping experts.

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This video shows Anderson Silva breaking his leg at UFC 168. Notice how his upper body is solid but his legs look as if he has never attempted any weight resistance training or high impact training. Utilizing high impact training (i.e. running, jump squats, box jumps, etc) is essential for building density in bones to help prevent these type of injuries. Including high impact training lightly breaks down particles of your bones, then over the next day or so, the bones heal themselves and become stronger. Don't forget to implement those types of exercises into your workout routine! Also make sure you get plenty of calcium.

Contributed by Kevin Whaley

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