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Bedtime

Bedtime (also called putting to bed or tucking in) is a ritual part of parenting to help children feel more secure It may involve bedtime stories, children's songs, nursery rhymes, bed-making and getting children to change into nightwear. In some religious households, prayers are said shortly before going to bed.

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Bedtimes aren't only for children--and they aren't only for good sleep. Setting a bedtime can help prevent weight gain due to a lack of sleep.

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