Visual Encyclopedia

Beachbody

Beachbody LLC is an American multinational corporation that uses direct response infomercials, multi-level marketing, e-commerce and individual sales consultants, also known as coaches, to sell fitness, weight loss, and muscle building home-exercise videos. The company was founded in 1998 in Santa Monica, California. Among their products include P90X. In a 2015 posting to Cosmopolitan.com, Michelle Ruiz reports that some call Team BeachBody a "scheme". She quotes Marion Nestle, PhD, a professor of nutrition and food studies at New York University, as saying "It never ceases to amaze me that anyone would fall for anything like this. ... It's about making money."

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Thank you, Tony!

Much love to Tony Horton and his P90X program that catapulted my fitness journey almost three years ago.

Contributed by Michael Mateus

Another great playlist on You Tube showing proper form and breathing for great ab exercises. If you do the exercise during the whole video these 18 videos will make for a great ab routine.

Contributed by Stephen Edwards

Here's a great playlist of YouTube videos with different ab exercises.

Contributed by Stephen Edwards

Great ab workout! Some exercises are tough but mix in with other routines to switch it up and you will see results with repetition.

Contributed by Stephen Edwards

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