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100 metres

The 100 metres, or 100-metre dash, is a sprint race in track and field competitions. The shortest common outdoor running distance, it is one of the most popular and prestigious events in the sport of athletics. It has been contested at the Summer Olympics since 1896 for men and since 1928 for women.

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This race is a strategic race! In order to be succesful in this race, one must do full body workouts, for the upperbody can move very fast, even faster than legs, so move the arms fast and the legs will follow! But the lower body is very important for kicking off the block to get a fast start!

Contributed by Jackie Jiang

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