Ingredients 4 c. chex cereal 4 c. oyster crackers 4 c. Cheez-Its 4 c. butter spindle pretzels 1/3 c. canola oil 1/4 c. taco seasoning mix (if you want it more mild start with 1/8 c.) Instructions Preheat oven to 250 degrees. Double line a paper bag. Pour cereal, crackers and pretzels into paper bag. Top with taco seasoning and oil. Fold top of bag down and shake until mixed well. Pour snack mix onto two large baking sheets (with sides). Bake at 250 degrees for 1 hour, stirring every 15 minutes. Cool. Pour into air tight container. Read more at www.julieseatsandtreats.com
Posted in Chex Mix
Many of us have heard of the "Freshman 15"-increased weight one experiences upon entering the college setting. While it is commonly stated that this weight gain is caused by an increase in food intake or beer consumption, most often it isn't. The hormone cortisol (released when one becomes stressed) may be the true reason. To avoid packing on the pounds, try to relieve stress in healthy ways such as exercising, managing your time wisely, and getting adequate sleep.
Posted in Weight gain