Had a blast at the Monkees concert last night with my Mom. It was honestly one of the best concerts I've ever seen, if not the best. Got some really great buttons for my backpack when I go to school, too. Only complaint: they didn't sing (Theme from) The Monkees!!
Posted in The Monkees
My dad made this for me when I started going to the gym. TAYLOR’S WORKOUT: Warm Up: Stair Master: Level 1 – 7 at 1 minute per level Goal: Level 3 - 9 Medicine Ball 4 Pounds – 10 reps Goal – 4 Pounds 15 reps Bench Press Machine – Lowest weight, 3sets 15reps Shoulder Press Machine – Lowest weight, 2sets 5reps Goal: 2sets 10reps Machine Assisted Dips – 170lbs 2sets 10reps Goal – Next weight down for 2sets 10reps Machine Assisted Pull Ups – 170lbs 2sets 15reps Goal – next weight down for 2sets 15reps Hyperextensions – 1 set 10reps Goal – 1set 15reps Barbell Curls – 20lbs 2sets 10reps Goal: 20lbs 2sets 15reps Leg Extension Machine – Lowest Weight 3sets 15reps Leg Curl – Lowest Weight 1sets 15reps
Posted in Physical exercise