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Whitney Fein

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Posts

Taco Dip

Ingredients: 8 oz 1/3 less fat Philadelphia cream cheese 8 oz reduced fat sour cream 16 oz jar mild salsa 1/2 packet taco seasoning 2 cups iceberg lettuce, shredded fine 2 large tomatoes, seeds removed and diced 1 cup reduced fat shredded cheddar cheese 2.25 oz sliced black olives Click below for the full recipe

Posted in Recipe

Flour-less Brownies

Ingredients: 1 (14 oz) canned low-sodium black beans, rinsed and drained 2 large eggs 1/2 cup cocoa powder 3/4 cup sugar 1/2 teaspoon oil 1 tablespoon unsweetened almond milk (or dairy, skim) 1 teaspoon balsamic vinegar 1/2 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon of freshly ground coffee or instant coffee 1 cup semisweet chocolate chips, divided (Hershey's) Click below for the full recipe

Posted in Recipe

Baked Potato Soup

Ingredients: 2 russet potatoes, washed and dried 1 small head of cauliflower, stem removed cut into florets 1 1/2 cups fat free chicken broth 1 1/2 cups 1% reduced-fat milk salt and freshly cracked black pepper 1/2 cup light sour cream 10 tbsp reduced-fat shredded sharp cheddar cheese 6 tbsp chopped chives, divided 3 slices bacon, cooked and crumbled (you can use turkey bacon if you prefer) Click below for the full recipe!

Posted in Recipe

Cauliflower Tots

Ingredients: 2 cups cooked cauliflower florets, finely chopped *see note 1 large egg 1 large egg white 1/2 cup onion, minced 3 tbsp minced fresh parsley 1/2 cup reduced fat sharp cheddar cheese, grated 1/2 cup seasoned breadcrumbs salt and pepper to taste cooking spray Click the link for the full recipe!

Posted in Recipe

Audrey Johns cooking and eating right to lose weight! Step by step video on how to make this delicious meal!

Posted in Recipe