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Waleed Haschemi

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Posts

Form is essential for weightlifting, especially for combination exercises such as deadlifting, watch this informative video to learn how to properly deadlift to avoid injury and improve gains.

Posted in Weightlifting

Form is essential for weightlifting, especially for combination exercises such as squatting, watch this informative video to learn how to properly squat to avoid injury and improve gains.

Posted in Weightlifting

Delicious Peanut Butter cookies with very low carbohydrates and fat with high protein. A must try recipe!

Posted in Health

Many people believe that in order to lose weight, you have to train in the gym constantly. Now although this is true, you must remember that you can never outwork a bad diet. now a diet is not necessarily cutting food and starving yourself, but simply eating healthier. So always remember that cutting fat starts in the kitchen.

Posted in Health

Health is categorized like the four legs of a chair,each leg represents something; strength, cardio, food, and sleep. If you lack in one of these subjects, your chair will be unstable, and in turn your health will not be at its best.

Posted in Health

If you're just beginning your road to weight lifting, or if you're just looking for advice, you must remember this one simple rule: form over everything! You must master form before you can go really heavy. It's okay if the person next to you is lifting a couple pounds heavier, it's not a competition, not yet at least. So start light, you'll still build muscle, in fact you'll build MORE muscle with proper form even if the weight is lighter.

Posted in Weightlifting