Many people believe that in order to lose weight, you have to train in the gym constantly. Now although this is true, you must remember that you can never outwork a bad diet. now a diet is not necessarily cutting food and starving yourself, but simply eating healthier. So always remember that cutting fat starts in the kitchen.
Posted in Health
If you're just beginning your road to weight lifting, or if you're just looking for advice, you must remember this one simple rule: form over everything! You must master form before you can go really heavy. It's okay if the person next to you is lifting a couple pounds heavier, it's not a competition, not yet at least. So start light, you'll still build muscle, in fact you'll build MORE muscle with proper form even if the weight is lighter.
Posted in Weightlifting